The difficulties and challenges of our lives involving our families, relationships, work and school may leave us feeling overwhelmed, anxious and depressed. Individuals and couples come to see me because they are at an impasse and need help.
I strive to create a safe and open environment to freely explore thoughts, feelings, and behaviors, gain insight into problems and understand the obstacles that interfere with growth. I offer an integrative approach which focuses on the whole person including your inner world, family and social life and cultural influences.
I will help you understand the problem, offer a fresh perspective and gain a sense of hope. I will support you in developing new ways of coping, improving emotional well-being and implementing meaningful changes.